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Free Tips For Health Care

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When you do this your lactic acids keep flowing and help stimulate muscle growth. Increase the weight without decreasing reps to maximize muscle growth. If your goal is to build muscle, you must increase your protein consumption. Protein is the basic building block for muscle cells. If you're not getting enough protein in your diet, you can lose muscle mass instead of gaining it. Aim to eat about 1 g of protein for every pound that you weigh. Don't push yourself past your limit, however, don't stop too early either.

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